BM #82 Week 3 Day 2 - 

These Quinoa Moong beans crepes are a variation of our very own Pesarattu. These make a delightful addition to the breakfast table. 

Needless to say that these can be categorized as protein powerhouse.

Ingredients - 

Quinoa 1/2 cup
Moong Dal 1/2 cup
Salt as needed
Ginger 1/2 inch
Green Chillies 2-3 as needed
Coriander leaves few
Onion, Chopped 1/2 cup (Optional)
Oil to spray




Method Of Preparation -

Soak quinoa and moong dal for 3-4 hours. (I soaked overnight).

Drain and grind into a fine batter adding ginger, green chillies, coriander leaves and water as needed.

On a hot griddle / tawa, pour a ladle full of batter and spread it into a thin circle. Sprinkle finely chopped onions on it, spray a little oil all over and let it cook.

Flip it onto the other side until cooked.

Remove and continue with the rest of the batter. 

Serve it hot with a chutney of your choice.



BMLogo


Sending these to the MLLA hosted by Archana this month

Preparation Time 20 minutes
Makes 8-9
Posted by Harini R on Saturday, November 18, 2017

11 comments

  1. Srivalli Says:
  2. Such a fantastic option Harini, its wonderful to read recipes using such grains..

     
  3. Priyakumar Says:
  4. Thats great, I am yet to try quioa, a great snack or breakfast.Bookmarkedd

     
  5. Priya Suresh Says:
  6. Such a nutritious and gluten free pesarattu, love the addition of quinoa here.

     
  7. Delicious and healthy. Love it. Thanks for linking it to MLLA

     
  8. Pesarattu can't get better than this. Very nice.

     
  9. Kalyani Says:
  10. amma makes Quinoa Adai and Dosa, so this pesarattu is right there on my bookmarks ! loved the healthy recipe, Harini !

     
  11. Sapana Behl Says:
  12. Quinoa moong dal dosa looks so crispy and yummy.

     
  13. Looks delicious harini! I too make
    Adai with quinoa , will try this pesarattu pretty soon !

     
  14. Awesome twist with quinoa , my hubby would be flattered .

     
  15. Lovely choice of grain for pesarattu. Now with added bonus of Quinoa goodness. Great recipe to use quinoa.

     
  16. what a healthy dosa definitely

     
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